Has your child been diagnosed with Attention Deficit Hyperactivity Disorder (ADHD)? If so, you’re probably well aware that a common method of treatment is medication. Stimulants, antidepressants or other medications may be prescribed to balance brain chemicals, limiting inattention and hyperactivity. However, there can be drawbacks to using such medications.
For example, the right dosage of stimulants varies from person to person. That may mean enduring unpleasant side effects until the correct dose is determined. Additionally, some medications simply may not be effective for your child, which could mean trying several before finding one that works. In other cases, over time, the body can build up a resistance to a drug that was once effective. Not to mention that, while no one enjoys taking pills, children probably dislike it most.
If you don’t feel that medication is the best solution for your child, there are alternatives. Consider 5 natural ways to treat ADHD.
Many children with ADHD also have sleep problems. Ensuring that they get enough quality sleep each night can go a long way in combatting a restless mind and body. Research has shown that even 30 minutes to one hour more a night can do a lot of good.
To achieve this, stick to a bedtime schedule even on weekends and make sure the room is dark and at a comfortable temperature. You might even create a soothing routine before bedtime so that your child can wind down and drift off to sleep gradually.
Studies suggest that as little as 30 minutes of physical activity can help a child to feel calmer and more focused. While PE class at school does count for something, exercise shouldn’t just be limited to that.
Try to integrate exercise into your family life, perhaps in the form of family bike rides, hikes or even just a game of catch in the yard. The more enjoyable the activity, the more willing your child will be to participate and the better the benefits in the long-term.
Encouraging your child to learn an instrument could help with their ADHD. Music is structured, so learning to understand it is a great way to improve organizational skills. It also requires full attention, which can help with the ability to focus. Too, it engages several parts of the brain at once.
Music can improve your child’s overall executive function or the brain’s ability to sort and switch between tasks.
Perhaps you’ve just eaten a good meal. Now, though, you’re in pain. There’s a sharp, burning sensation in your chest that won’t seem to go away. In fact, it gets worse when you bend or lie down. What’s wrong? Most people would answer “heartburn.” That’s correct.
It’s interesting that the word heartburn is often used synonymously with the terms acid reflux and GERD (gastroesophageal reflux disease). However, these terms actually have different meanings.
Acid reflux is a common health condition that ranges in severity. GERD is a long-term, more serious form of that condition. And heartburn is a symptom of both. It’s important to know the difference so that you know what action to take to preserve your health. So when you start to feel “the burn,” is acid reflux to blame or GERD? Further, what can you do about it?
It’s no secret. Everyone knows that smoking kills. Yet, more than 35 million people in the U.S. smoke . Why? Why do so many people pick up and maintain a habit that’s estimated to take a whole decade off of a person’s life?
Chronic obstructive pulmonary disease (COPD) affects millions of people in the U.S. In fact, it’s the third leading cause of death, resulting in tens of thousands of lives lost yearly. As if this isn’t sad enough, it’s made worse by the fact that COPD is often preventable and treatable.
What can you do to prevent yourself and others from falling victim to the grips of COPD? Read on to find out. Before you can learn to protect yourself from something, though, you need to know what you’re up against. Hence the question: What is chronic obstructive pulmonary disease?