RA is a disorder that results primarily in inflammation of the joints . That in itself can cause a lot of discomfort, especially when several joints are affected. Inflammation can also lead to redness, swelling and even loss of appetite from heightened immune system activity.
Range of motion often decreases, sometimes leaving its victims unable to do daily tasks the way they normally would. In the severest of cases, joint deformity sometimes occurs.Many individuals with this form of arthritis agree that mornings often bring the worst pain. However, certain activities can no doubt put strain and pressure on joints, aggravating RA symptoms. That means that each day is fair game for pain. What’s to blame for this unpleasant condition?
Rheumatoid arthritis is an autoimmune disorder that causes the immune system to attack the joints and tissues of the body. It affects the synovium, a soft tissue that produces synovial fluid. This fluid lubricates the joints and nourishes cartilage, which absorbs the shock and pressure of movement.
It’s no wonder that both cartilage and joints can be worn down and damaged. They need proper lubrication and nourishment to serve their purpose. Without these things they wear down, causing pain and leaving joints unprotected.Now the question is: What can be done to relieve some of the intense pain that this condition brings?
A lifelong disease such as this one doesn’t just bring physical challenges. Depending on how you view it, the mental and emotional impact can be even more debilitating than the disease itself at times. It may be disheartening that formerly simple tasks are no longer as easy to do.
However, one of the best things you can do for yourself if you suffer from RA is to be patient with yourself . Don’t compare between the past and present you; go at the most comfortable pace for you now. Also, don’t trick yourself into believing that you can no longer live a full and happy life. This is simply not true.What else can help you, though?
Medication: Anti-inflammatory medications are helpful in controlling the pain.
Finding Support: There are many people who, despite being diagnosed with RA, are managing quite well. Finding support in them and hearing their stories can help you to maintain a positive attitude.
Knowing Your Limits: Of course, it’s tempting to want to do all the things we used to do and love. However, some of those things may make it harder to live with arthritis. Be attentive and listen to what your body is telling you. Cut down on activities that clearly only make matters worse.Physical Therapy or Exercise: At the approval or suggestion of your doctor, it may be helpful to attend physical therapy or begin an appropriate exercise routine. This can strengthen the joints and the muscles that surround them.
Each year in the United States, more than 44,000 people take their own lives . That’s an average of 121 suicides per day. It’s estimated that for every one reported, 12 more people engage in self-harm, whether intentional suicide attempts or not.
With rates on a steady incline, it’s past time for action. Each and every one of us needs to have a part in supporting those who struggle with suicidal thoughts. In order to be of any help, though, we need to be able to recognize the signs of a person on the brink. What should you look for and how can you help?
It's estimated that one in five high school athletes will suffer a concussion during sports season. Younger athletes have the highest rate of concussions. While more perceived contact sports like football are thought to be the highest risk for a potential concussion, all sports carry a similar risk and demand similar precaution and treatment. As a parent, your first instinct might be to ban your child from playing sports altogether. But is that really necessary? No. Why do we say this?For one thing, if you encourage your child to play safely and receive training in head injury prevention, you can minimize risk. And if your child does happen to suffer from a concussion, there are steps you can take to ensure that they heal as quickly and as completely as possible.